Raskaus ja rautavalmiste – milloin ja miksi rautaa tarvitaan? c

Iron supplements during pregnancy - why does the need increase?

During pregnancy, the mother’s blood volume increases and, at the same time, the need for iron rises. In addition, the fetus needs iron for growth and development, and some of the iron is stored for the upcoming birth. If iron intake is insufficient, the result may be iron deficiency or anemia, which can cause symptoms such as fatigue, dizziness, and reduced stamina.

When should iron supplements be started during pregnancy?

The use of iron supplements during pregnancy is usually based on measurements taken at maternity clinics. Hemoglobin levels and sometimes ferritin levels indicate the body’s iron stores.

Not all pregnant women need iron supplements, but for many, the need arises after the midpoint of pregnancy when fetal growth accelerates. In some cases, iron supplementation is started earlier if iron deficiency has been identified before pregnancy.

It is important to use iron supplements only when needed and according to instructions, as excessive iron intake is not beneficial.

How should iron supplements be taken during pregnancy?

Iron supplements are best absorbed on an empty stomach or together with vitamin C. Dairy products, coffee, and tea can reduce iron absorption, so they should be consumed at a different time than iron supplements.

General tips for using iron supplements during pregnancy:

• Take iron separately from other dietary supplements

• Avoid dairy products when taking iron supplements

• If stomach discomfort occurs, taking the supplement with food may help

Possible side effects of iron supplements during pregnancy

For some people, iron supplements may cause gastrointestinal symptoms such as constipation, nausea, or stomach pain. Side effects are common but often mild and manageable by adjusting the dosage or switching products.

If iron supplements cause significant symptoms, it is advisable to discuss the issue with a maternity clinic or healthcare professional to find the most suitable option.

Summary: iron supplements and pregnancy

Iron supplements during pregnancy are an important support for the well-being of both the mother and the fetus for many women. The need is individual and based on maternity clinic monitoring and dietary iron intake. When used correctly, iron supplements help prevent iron deficiency and support energy levels during pregnancy.

If you suspect iron deficiency or are considering starting iron supplements during pregnancy, the maternity clinic is always the right place for assessment and guidance.