Iron and Calcium

Iron is important for oxygen transport and energy production, while calcium supports the health of bones and teeth as well as normal muscle function. A balanced intake from the diet helps maintain the body’s normal functions and overall well-being.

Why is calcium important?

Calcium is best known as a building material for bones, but it also has several other important functions in the body. Calcium:

• Contributes to the maintenance of normal bones and teeth

• Supports normal muscle function

• Participates in nervous system function

• Supports normal blood clotting

Adequate calcium intake is especially important during growth, pregnancy and aging.

Iron and calcium together

Iron and calcium are both essential nutrients, but they affect the body in different ways.

• Iron ensures oxygen transport to the cells

• Calcium supports bones and muscle function

• Both are part of the body’s normal metabolism

A balanced diet that includes a variety of minerals helps ensure that the body receives the nutrients it needs every day.

Summary

Iron and calcium are an important part of health and well-being. Adequate intake supports energy levels, bone health and the body’s normal functioning. A varied diet is the best way to ensure the intake of these important minerals.